Abdominal Crunch Exercise
Position:
Lying on back with knees bent and arms crossed on chest.
Movement:
Squeeze the abdominal muscles so that your shoulder blades are slightly lifted off the floor and your midsection is “crunched”. Hold this position for a count of ___ seconds*, then slowly return to the starting position. Be sure to keep the neck relaxed and in a neutral position during the exercise.
Repetitions and Sets:
*See personalized exercise prescription sheet.