Abdominal Crunch Exercise
Lying on back with knees bent and arms crossed on chest.
Squeeze the abdominal muscles so that your shoulder blades are slightly lifted off the floor and your midsection is “crunched”. Hold this position for a count of ___ seconds*, then slowly return to the starting position. Be sure to keep the neck relaxed and in a neutral position during the exercise.
Repetitions and Sets:
*See personalized exercise prescription sheet.