Back Extension Stretch
Standing or kneeling on floor with hands on hips.
Slowly arch the lower back and stick out the chest while slightly leaning backwards. A comfortable stretch should be felt in the lower and mid back area. Hold this position for a count of ___ seconds*.
If you have problems with balance or dizziness, perform this stretch in the kneeling position.
Repetitions and Sets:
*See personalized exercise prescription sheet.