Standing or seated in chair with leg spread apart.
While standing erect, bend forward at the waist and reach towards the ground. Bend forward far enough to feel a comfortable stretch in the back and legs. Hold this position for a count of ___ seconds*, then return to the upright position.
Lean forward between legs with arms stretched outwards. A comfortable stretch should be felt in the muscles of the back and legs. Hold this position for a count of ___ seconds*.
Repetitions and Sets:
*See personalized exercise prescription sheet.