Hip Flexor (Quad) Stretch
The “stretched” leg is extended behind the torso while the other leg is bent and positioned in front of the torso.
Gently lean forward while thrusting the pelvis forward and down. A comfortable stretch should be felt in the front of the anterior thigh of the rear leg. Hold this position for a count of ___ seconds*. Repeat ___ times*, then perform this movement on the opposite side.
Be sure to keep the back straight.
Repetitions and Sets:
*See personalized exercise prescription sheet.