Iliotibial Band (ITB) Stretch

st itb


Supine with hand grasping outside of opposite side knee.


Keeping back and shoulders flat on floor and arm extended for support, gently pull knee and thigh across to opposite side of the body. A comfortable stretch should be felt along the lateral aspect of the thigh. Hold this position for a count of ___ seconds*. Repeat ___ times*, then perform this movement on the opposite side.

Important Tips:

Perform this movement slowly avoiding any jerking motions.

Repetitions and Sets:

*See personalized exercise prescription sheet.