Lateral Flexion Stretch
Run the hand directly down the side of the leg, being sure to bend laterally while avoiding forward bending. A comfortable stretch should be felt in the lateral rib cage region. Hold this position for a count of ___ seconds*, then return to the starting position and repeat this movement to the opposite side.
If you have problems with balance or dizziness, perform this stretch in the seated position.
Repetitions and Sets:
*See personalized exercise prescription sheet.