Mad Cat Exercise
Hands and knees on floor in “cat” position.
Slowly arch the back upwards and tuck the chin by flexing the head forward and tightening the abdominal muscles – the “mad cat” position. Hold this position for a count of ___ seconds*. Then, lift the head upwards and extend the lower back so that the abdominal section hangs downward (reversed position). Hold this position for a count of ___ seconds*.
Repetitions and Sets:
*See personalized exercise prescription sheet.