Neck Extension – Hand Resistance
Seated or standing.
Slowly tilt your head backwards as if looking up towards the ceiling. Apply slight pressure to the top of the head with either hand to increase the stretch. Hold for this position for ___ seconds*, return to the starting position, and repeat ___ times*.
If you have problems with balance or dizziness, perform this stretch in the seated position.
Repetitions and Sets:
*See personalized exercise prescription sheet.