Neck Flexion – Pillow Exercise
Face wall will pillow between (fold in half if thin).
The goal of this exercise is to contract the anterior neck muscles without allowing movement of the head. Gently push the head forward into the pillow. Gradually increase the pressure to a comfortable tolerance, hold this pressure for ___ seconds*, then gradually relax.
If you have problems with balance or dizziness, perform this stretch in the seated position.
Repetitions and Sets:
*See personalized exercise prescription sheet.