Prone Press-Up Exercise

ex pronepressup


Face down position.


While keeping the pelvis and legs in contact with the floor, slowly push the torso off the floor and into extension using either the elbows or hands. Be sure to keep the buttocks and back relaxed, and keep the hips in contact with the floor. Hold when in a comfortable position for ___ seconds*, then return to the starting position.

Repetitions and Sets:

*See personalized exercise prescription sheet.