Tensor Fasciae Latae Stretch

st tfl


Standing with crossed legs.


With the legs crossed, slowly bend forward at the waist. A comfortable stretch should be felt in the lateral thigh of the rear leg. Hold this position for a count of ___ seconds*, then perform this same movement on the opposite side.

Important Tips:

If you have problems with balance or dizziness, use a wall to assist with balance or stretch with an assistant.

Repetitions and Sets:

*See personalized exercise prescription sheet.