Groin Stretch

st adductor

Position:

With knees bent, place bottoms of feet together in either the seated or supine (on back) position.

Movement:

Seated Stretch – In the seated position with knees bent and feet together, gently press on the tops of the knees down with the elbows. A comfortable stretch should be felt in the region of the inner thigh. Hold this position for a count of ___ seconds*.
Supine Stretch –While laying on the back, bend the knees and place the feet together. Allow the legs to passively stretch towards the floor. A comfortable stretch should be felt in the region of the inner thigh. Hold this position for a count of ___ seconds*.

Repetitions and Sets:

*See personalized exercise prescription sheet.